As we become more aware of the benefits of a mindfulness practice, one should explore the importance of how mindfulness and money relate to each other.

It’s so easy to spend money – especially with plastic which doesn’t quite seem like real money. Now there’s nothing wrong with spending money, the trick however is to track what you spend. That way, you know exactly where your money is going and what it’s doing for you.
Learn the importance of planning your spending (ie a budget) and tracking your expenses. See where you spend your money and make sure that it aligns with your values.
As we become more aware of the benefits of a mindfulness practice, one should explore the importance of how mindfulness and money relate to each other.
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