Money plays a significant role in our lives, impacting our choices, opportunities, and overall well-being. However, many of us struggle with our financial mindset, often leading to stress, anxiety, and poor money management. This has been true for myself (and…
As we become more aware of the benefits of a mindfulness practice, one should explore the importance of how mindfulness and money relate to each other.
I've been thinking about the new year and what it will bring and as I speak to people I realise that budgeting in South Africa is something that everyone knows that they should do, but they don't. It's one of…
